A fitness expert breaks down five of his best floor workouts to build a lean upper body and sculpted arms, back, and ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Former India captain turned cricket commentator spoke about Indian skipper Rohit Sharma during the first ODI of the ...

Bodybuilding veteran Lee Labrada took to a recent YouTube video to offer his four ultimate tips for shredding belly fat for amazing abs.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

Now, you might think that this is all about lowering body fat percentage – but this is so much more than diet culture dressed as fitness. Having a decent proportion of lean muscle mass is ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

This is a workout that will give most ... like fish, nuts, lean meat, vegetables and more. Overworking and under-supplying your body of key nutrients is the best way to get injured and to lose ...