Forget cutting carbs, chugging kefir, or dodging low-fat or full-fat meals (depending on your guru of choice). This scientist wants us to strip it all back to basics: calories in, calories out.
I found that Japanese food was very helpful to me.” His weight fluctuated back and forth, from lean to more full-figured, through his roles in 2012's 21 Jump Street and 2013's Wolf of Wall Street.
Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.