If you're preparing for ankle ligament surgery, it's natural to have some questions-and let's face it, one of the biggest concerns is often about pain. How much will it hurt? How long will it last?

The previous guideline provided evidence that the severity of ligament damage can be assessed most reliably by delayed physical examination (4–5 days post trauma). After correct diagnosis, it can be ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

Atasi Lafai, a prominent lock for the NSW Waratahs Women and the Australian Wallaroos, has been ruled out for the remainder ...

The peroneal tendons course along the outer side of the ankle and attach to the foot, connecting these muscles to bone. The peroneal muscles are important at everting the foot—the motion of rocking ...

This study aimed to investigate the nature of life impacts following ankle fractures with the intention of describing a thematic conceptual framework based on these lived experiences of people who ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Detroit Pistons sophomore forward Ausar Thompson has been named as a replacement for the 2025 Castrol Rising Stars.

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

This systematic review set out to identify randomised controlled trials and controlled intervention studies that evaluated the effectiveness of preventive strategies in adolescent sport and to draw ...