An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

We no longer live in a world where chronic illness describes obese, middle-aged; in 2025, young women, otherwise healthy, are ...

Alli Jo Hinkes is a boxing trainer outside of 'The Bachelor,' and it's an important part of her life outside of reality TV ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Claressa Shields fights Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

Wondering what men judge women on when they first meet them? It all comes down to research. Some of us can’t stand being checked out by men when we cross the street or enter a room, and some of us ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.