Carrie Underwood’s influence extends beyond music into various aspects of business, wellness, and philanthropy. While she has ...

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

The free Cone Health Women's Heart event is dedicated to educating and empowering women to take charge of their heart health through expert-led classes, preventative screenings and hands-on wellness ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Denise Austin demonstrated two standing core exercises to target “menopause belly.” She says you can do these “low-impact” ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

Wondering what men judge women on when they first meet them? It all comes down to research. Some of us can’t stand being checked out by men when we cross the street or enter a room, and some of us ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Expertise: Women's Fitness, Postpartum Wellness, Group Fitness, Personal Training, Empowering Women Through Movement ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.