A fitness club in Zimbabwe is helping the elderly fight chronic diseases in order to live longer ...

There will be plenty — something for everyone — this Qatar National Sports Day, from Aspire Zone, Lusail Boulevard to ...

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

A registered sex offender exposed himself to women in Virginia. The local prosecutor did nothing, and the Washington Post has refused to cover the story.

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and causing some confusion along the way).

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

News was the first to report that registered child sex offender Richard Cox allegedly exposed himself in women’s locker rooms at two schools, three rec centers ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...