Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...

Your head is on the desk and 10 minutes have passed. You’ve just had a sleep attack. Sleep attacks are the most obvious symptom of narcolepsy. They can be frustrating, scary, and dangerous.

Sleep problems can be caused by various factors. Although causes may differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted ...

The biggest stories of the day delivered to your inbox.

Having sleep apnea may disrupt your sleep and leave you sleepy. Long-term effects of untreated sleep apnea can include heart disease, COPD, and diabetes. Sleep apnea is a condition in which your ...

Experts have several theories on how IBS and sleep disturbances influence each other. Many of these issues overlap. Up to 16% of people in the United States live with irritable bowel syndrome (IBS ...

There is this known rumour that wine helps people sleep better and more peacefully. Although it is just a rumour, there is some truth to it, according to some studies. These studies suggest that ...