By Karen Taylor“Never fight force with force, fight it with the flow,” says chairman of the Cyprus Wushu Kung Fu Federation Kypros Andreou explaining the martial art. “Go with the flow, like ...

At the East Wind Foundation, in the heart of Los Angeles' Chinatown, young people dedicate their after-school hours and ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...

Today, we are getting to the center of Kung Fu Panda's biggest question - why is Po the Dragon Warrior? Now I know we can just say because the plot says so, but I am a man of science and overanalysis!

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another ...

While celebrities often have access to top-notch personal trainers and health experts, their disciplined routines are something anyone can try. Whether you want to build muscle, lose weight, or find a ...

A few months ago, I decided to turn my everyday beauty routine completely cruelty-free. From skin care to nail products, there’s a cruelty-free alternative that will work just as well — if not ...

But if, say, you prefer shorter workouts, you could feasibly find yourself dedicating more days to your fitness routine, hence the need to know how to do that in a way that optimises your efforts ...

OKLAHOMA CITY -- Just days after Jordan Chiles became the NCAA champion on floor in the spring of 2023, she already knew what music she wanted to use for her next collegiate routine. She could ...