Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

YourVirals Doing Yoga Dance With Flexibility Posted: January 17, 2025 | Last updated: January 17, 2025 This video showcases the beautiful fusion of yoga and dance, where each movement is designed ...

Southport attack hero Leanne Lucas shared touching images from the Prince and Princess of Wales' visits to the town as she ...

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Each Saturday morning, as the name suggests, Saturday Hoops gives kids time to play some basketball, eat a free lunch and ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

This weekend you’ll find events to celebrate Valentine’s Day early, whether with a partner, family, or friends. With live theater, music, family-friendly fun, and more ahead, it’s sure to be ...

The rampage occurred on the first day of summer vacation when the little girls at the Hart Space, a facility hidden behind a row of houses, were in a class to learn yoga and dance to the songs of ...

Guest will spend an hour tuning in to their breathing, energise their body and flowing through a series of ancient yogic ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Watch kids sing about mommy, daddy, and grandma shark (doo, doo, doo, doo, doo, doo) as they dance amid animated fish. It’s just the right level of repetitiveness that, as little ones learn ...