Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

Harmony of the Seas offers loads of top-deck attractions, a variety of cabin styles and ample dining options. Here's what ...

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

The colder temperatures the Northwoods has been seeing may make it a little tougher for people to remain motivated in getting active to meet physical ...

Self-love. It boosts well-being, strengthens connections, and helps you thrive. Love yourself first this Valentine’s.

Slideshow: Discover how this fitness franchise navigated a tight commercial real estate market to secure its new Westside ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

To get stuck into these exercises, you'll need a pair of dumbbells and a resistance band with handles. If you're using this routine at the gym, you can do the banded exercise on the cable machine ...

An expert has explained three habits that could help extend your lifespan, including a simple exercise you can do everyday. Becoming more focused on your health as you get older can be a great thing ...