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Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and 3 cups of milk a day. Kids 14-18 should have 3.6-11 cups of water and 3 ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their ...

Milk is a great source of protein and nutrients like vitamin A, vitamin D, and calcium. Most people can drink traditional dairy milk every day. Milk offers numerous health benefits, such as promoting ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that's dairy free can be risky to mental health. Does this mean that vegans ...

Jan. 30, 2025 – This may not be a popular plan according to your kids: People ages 5 to 18 years old should drink mainly water and pasteurized milk. Basically, if a nutrition label mentions adde ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health. Does this mean that ...

Whey protein comes from cow's milk, so you'd think it might be simpler and cheaper to drink a glass of milk after a workout rather than make a shake from whey protein powder. A cup of low-fat milk ...

Even with mounting scientific evidence about the dangers of dairy milk and rising levels of obesity and type 2 diabetes among children, Congress is advancing misguided legislation to bring back ...