It also includes strikes with hands, feet, elbows, and knees, making it a full-body workout. There are many types of ...

30-minute kickboxing workout franchise. Pro kickboxer now has 200 franchises in 38 states offering a unique personal fitness experience. 70% of members are women. Founded by Shannon Hudson and ...

Mrunal Thakur is a fitness enthusiast. The diva is beacon of dedication and hard work regarding her workout sessions. She diligently maintains her physique through various activities including ...