“To Joe’s huge credit, he’s a rich-ass, ultra-successful, syndicated show host, comedian guy,” Iraetel said in a recent video ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Former ONE flyweight Muay Thai world champion Rodtang Jitmuangnon is covering all bases in his fight camp against former multiple-time K-1 world champion Takeru Segawa on March 23 for the headliner of ...

We’ll break down the best weight loss workout, how to create a long-term fitness plan, and how to stay consistent on your journey.

Fitnesspoint, a leading fitness and wellness centre, is officially launching it’s third new branch at Vision Arcade Plaza in Gacuriro, Gasabo District this month. This expansion aims to cater to a ...

Former ONE flyweight Muay Thai world champion Rodtang Jitmuangnon is known for his vicious elbow strikes and elite clinch game whenever he competes under the art of eight limbs' ruleset.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Superior native Tyler Nystrom is rising up the welterweight ranks after a recent split-decision victory over Gavin ...

Think burning fat means endless hours on a treadmill? Think again… A new wave of high-energy, play-based workouts is sweeping the UK, proving that you don’t need to suffer through gruelling routines ...

Bipasha Basu has always been one of Bollywood's fittest actresses and enjoys strength training, cardio workouts and yoga to ...

ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's ...