There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. The kale, hemp seeds and green tea in this bright, lemony smoothie all contain antioxidants that can ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

which helps keep them high in protein and low in carbohydrates making them ideal for those following a ketogenic diet,” Chunk Foods CEO Amos Golan tells Green Queen. The ketogenic diet involves eating ...

Together, they shared the recipe for the ultimate gut-health reset: the Green Goddess Smoothie. Packed with vibrant, nutrient-dense ingredients, this smoothie is designed to support digestion ...

Mixing up the perfect smoothie can be a little messy ... and omega-3s to help improve your skin's brightness and radiance. Green Mango: Includes iron, vitamin C and electrolytes to help support ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...