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With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Kenya Barris is telling an American story, one can of soda after another. In a new six-minute short film, the writer, director and showrunner, known for his work behind the ABC series “Black-ish ...

Doncic is on a minutes restriction in the 30-minute range, sources told ESPN, as he continues to get his wind back after missing nearly six weeks because of a left calf strain. Lakers coach JJ ...

When a health trend video hits 17 million views, it’s got to be worth giving it a shot, right? Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge ...

While walking for 30 minutes might not be a high-intensity workout, it is beneficial for burning calories. Walking every day along with a balanced diet can help in weight loss or prevent weight ...