Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

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