I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

WORKINGTON's Xtreme Fitness has been crowned by News & Star readers as the region's Best Gym 2025. The gym, which is located in Workington, is owned by Lee Butterworth who opened the gym in 2012 and ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

John Pearce talks all things fitness and how he is managing as a new Dad exclusively to Woman's Day. Find out more here.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

A registered sex offender exposed himself to women in Virginia. The local prosecutor did nothing, and the Washington Post has ...

“There will be no funeral dirges for Dr. Kean,” said Mistress of Ceremonies Joanne Moorehead, but there was poetry and tributes from longtime friends Malcolm Kirwan, Roy Watlington, and Gilbert ...

After losing 120 pounds, Jelly Roll shared a milestone he achieved on his weight loss journey at a pre-Super Bowl 2025 party.

Two years later, people still recognize Kansas City actor Austin Senger for a Snickers commercial filmed at Arrowhead Stadium ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Exercise more. Eat better. Lose weight. Besides being general advice from your family doctor, those three goals are also the most common New Year’s resolutions, according to a poll by NPR ...