Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Are you intrigued by fitness trackers but aren't sure if they are worth the price? Discover all the factors you need to ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

Where that fails, a pair of the best running tights can push you the rest of the way out the door—especially if you're the ...

Because Adidas sells a wide variety of comfortable sneakers meant to serve specific purposes, it features tons of different ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Yet as January carries on and many work to maintain health-focused resolutions, you may be wondering how to keep tabs on your fitness without tracking weight. If not BMI (or even body fat ...

Being a fitness editor has given me the chance to interview longevity experts and listening to them all speak about the ...

Penticton senior with a passion for fitness encouraging others to 'keep moving' after seeing herself improve while attending ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

As of Feb. 7, get a Fitbit Versa 4 for $149.95 at Amazon, down from its usual price of $199.95. That's $50 off and a discount ...