All England Open Badminton Championships Latest breaking news, pictures, photos and Video News. Find All England Open Badminton Championships news headlines, photos, videos, comments, blog posts and ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.