High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

You might think that someone like me, who did everything from 100-mile ultramarathons in Mongolia and bikepacking through ...

The latest and greatest earbuds from Apple are all about extreme sports and offering the best battery life. Plus, they can ...

It's Michael B. Jordan, and these are my iconic characters. Well, look at 'em. They still bind it though. Hmm. Yeah, what was that? Hmm? Castle can't move like that. Yo, Castle move up and down a ...

Drake seemingly made a subtle swipe at Serena Williams after her cameo on stage with rival Kendrick Lamar during Super Bowl ...