Whether you're wondering if jumping rope is a good workout for you or seeking new ways to challenge yourself, you can find what you need to know below. Cardio exercise, such as jumping rope ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Boxers are big fans of the jump rope to improve ... up stairs. This challenge will get your feet moving, your head working and your lungs pumping. Depending on your fitness you should try to ...

Well, it’s time to brush off that old rope ... in the extra jump, but it’s still tough. I’m sweating a lot more than I do during a 40-minute run and feel like the cardio workout is much ...

Learn more about the benefits of the best jump rope workouts below. Fitting in a long workout before hitting the office can be a challenge. Jump roping makes for quick and efficient cardio.

Boot camp workouts incorporate cardio ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head. As the jump rope swings toward your ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...

“It’s not something you see every day.” For Mr. Fisher, who took up rope jumping as a training exercise while playing volleyball in college, the rescue was the culmination of a lifetime of ...