Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Police are asking for help in finding four people they say are responsible for a robbery pattern targeting rideshare drivers.

Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

Hugh Jackman has showcased his impressive jump rope skills in new video, leaving his fans gushing.The 56-year-old actor took ...

Functional training focuses on exercises that mimic real-life movements, helping you improve strength, balance, coordination, and flexibility. Whether you’re lifting groceries, climbing stairs, or ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Body camera video shows West Long Branch Police Officer David Brosonski securing a rope before jumping into the icy Franklin Lake.

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

David Fisher, a professional rope jumper and performer, was honored by Westfield, Ind., on Monday after using a jump rope to ...