If you’re still getting the hang of it, drop the rope and do the jump rope routine with an imaginary jump rope instead. You will still get a cardio workout without the rope! Then, once you feel ...

the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Time: 10-15 minutes | Equipment: Jump rope, mat ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

The key to mastering double unders is patience and a gradual progression. Start by combining single jumps with one double ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...