“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

A rather disturbing video of children using a dead snake as a skipping rope has gone viral on social media. The video is from ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Subscribe now! Taxstone allegedly masterminded an old-school smuggling scheme involving contraband and a rope tossed out of a window at MDC-Brooklyn prison, authorities have revealed. The popular ...

The president of Leap Sports, Xie Changlei, in his welcome speech, highlighted how the journey began with a simple jump rope and evolved into a comprehensive ecosystem in the intelligent sports domain ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...