Taking place just seconds after Kissy Missy's mysterious attacker left the group stranded at the tail-end of Poppy Playtime's ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

At about this time for the past 10 years, several hundred people have prepared to pack downtown Hutchinson and run the Spooky Sprint. But in the midst of COVID-19, several runners and sponsors ...

As Fox54 recognizes Black History Month, we salute the women of Columbia, South Carolina's Double-Dutch, Sub-Club meet up. As ...

It all started as a way to connect in a new city and now after three years, five members has grown into more than 80 women ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...