Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and strengthening ...

Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

Despite the myth that jumping rope hurts your knees, if your technique is correct, it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio.

If you’re looking for a full-body workout ... rope flow is also great for the mind, as well as our body. Fancy giving it a go? Here’s everything you need to know. Rope flow is just like using ...

The school celebrates its silver anniversary of Jump-A-Thon, a program part of the American Heart Association’s Kids Heart Challenge ... with a minute of jump rope. “I’m feeling honored ...