However, not everyone has the time or access to a gym for long workouts. Fortunately, a simple 10-minute jump rope routine ...

David Fisher has wielded jump ropes to wow ... loss of muscle control in 10 minutes and hypothermia in 20. Fisher instinctively grabbed his two longest, thickest ropes — 16-foot-long cloth ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...