Walking, a simple and widely available exercise, provides powerful benefits for the whole body, including the growth plates ...

High-intensity boxing training has been shown to decrease body fat and improve overall body composition. Performing boxing ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

Love is in the air, and so is the reminder that a healthy heart is the key to a long and happy life. In February we celebrate ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

Federal Realty Investment Trust (NYSE:FRT) reported its fourth-quarter 2024 earnings, surpassing analysts' expectations with an EPS of $0.75 compared to the forecasted $0.74. The company's revenue ...