Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman Bleshman Regional Day School celebrate their 25th edition of Jump-A-Thon.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

A Black jail inmate who was dragged backward across a concrete floor by a rope attached to his handcuffed wrists is suing a Washington state sheriff’s office. The federal lawsuit ...

Both sequences strengthen your legs, while the second also offers cardio benefits, and it’s important to add both types of training to your workout schedule. There is one significant difference ...

Ivan Pantic / Getty Images If you've started a new job, you may be overwhelmed with the choices in employee benefits, depending on your employer's offerings, from 401(k) plans to life insurance.

However, an improper form can lead to injuries, particularly to the knees and ankles. So, here’s how to do these correctly. Jumping lunges are a dynamic exercise that combines the strength-building ...

Here are step-by-step instructions to do standing and seated calf raises with perfect form, plus variations, common mistakes and calf-raise benefits ... movements like jumping, calf raises ...

New York University Grossman School of Medicine is developing a study on the benefits of CBD in children with both autism spectrum disorder and ADHD. Other potential CBD benefits There's been some ...