If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Club Pilates, founded in San Diego in 2007, has expanded globally with more than 1,000 studios spanning four continents.

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...