Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Club Pilates, founded in San Diego in 2007, has expanded globally with more than 1,000 studios spanning four continents.

And if that’s the case -thanks to years' worth of sitting for longer behind my desk than I should - I’m old before my time.

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

TRURO – Shelbie-Rae Thompson is used to driving to Halifax to take part in one of her longtime hobbies: reformer Pilates. Now ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Join Us for the St. Patrick’s Day Celebration in Dromahair! We’re thrilled to invite the community to our St. Patrick’s Day ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Staying active also can help with muscle and bone density, which can decline with age. The American Academy of Orthopaedic ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.