En Pareja on MSN12 天
4 Powerful Meditations to Find Your Inner Balance
Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...
Cal Alumni Association14 年
The Science of Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
BBC2 年
How meditation can help your mood, memory and immune system
It wasn't until the 1970s that mindfulness meditation was introduced to the west by a cognitive scientist called Jon Kabat Zinn. Since then ... day to focus on your breath and check in with ...
Mashable on MSN14 天
A mindfulness-themed browser is (calmly) shaking up search
Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...