businessday8d
The “curtain falls” on Patience Ugwu, Nollywood’s rising star
Zinn, an American professor, once said; “Sudden death teaches us to live fully, embracing each day as if it were our last, ...
Cal Alumni Association14y
The Science of Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
Mashable on MSN9d
A mindfulness-themed browser is (calmly) shaking up search
Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...
unr.edu3y
Cultivating mindfulness to detach from sticky thoughts
"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...
Cal Alumni Association4y
Compassion and Mindfulness
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… ...
PBS1y
The Mindfulness Movement
The film features interviews with leading experts Deepak Chopra, Jewel, Dan Harris, Jon Kabat-Zinn, Sharon Salzberg, George Mumford and many more.
dmu.ac.uk4y
Self help
Jon Kabat-Zinn, Learning to focus on the now can help to improve concentration, and regular mindful practice can boost our feelings of wellbeing. At DMU we offer regular Mindfulness sessions in The ...