Most recently, green tea has developed a reputation as a superfood and health elixir, with claims that it can impact everything from heart disease and cancer risk to weight loss. But is that true?

More recently, some research has linked green tea to weight loss. This article will explore the evidence behind this claim and the most effective methods of consuming green tea to help with weight ...

keep in mind that enjoying any green tea at all still adds more beneficial phytochemicals to your diet. Cognitive health. Both clinical and epidemiological studies have shown that drinking green ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin gallate, (EGCG) an antioxidant that is proven to boost immune function. It also ...

Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

Red tea and green tea both popular beverages known for their health benefits, but they come from different plants and offer unique advantages ...

Matcha tea is a kind of green tea. It may be good for your heart, weight, and other aspects of health due to its antioxidant content. It’s also easy to incorporate into your diet. Matcha is ...

in 3,320 participants but without benefits to 'good' HDL cholesterol levels. Nevertheless, incorporating green tea into your diet is beneficial for health. It could even assist in managing 'bad' ...

Brunilda Nazario, MD Based on the maturity of that leaf, and the processing of that leaf, you can create, white tea, green tea or black tea. Narrator Many believe white tea to contain the highest ...