And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the ...

I did an "elimination diet" and removed everything inflammatory from my diet for 21 days. Once it ended, I slowly added foods ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Green tea contains a remarkable combination of beneficial compounds, with catechins leading the charge in potential weight loss benefits. The star player, epigallocatechin gallate (EGCG), works ...

Despite the Knicks’ recent stretch of success, Green does not fully believe in them because he doesn’t trust their health come playoff time. He said, “Three and four in the West are good teams, but ...

In a 2020 chat with Bollywood Hungama, she opened up about her daily diet, sharing a mix of her favorite foods — from ghee and coconut ... Shruti revealed, “I often skip breakfast, which is bad, but ...

Mullein tea is an expectorant ... your health by lowering inflammation with diet and lifestyle changes, such as exercising regularly, getting good sleep, and quitting smoking.