Milk, yogurt, and cheese are often enriched with Vitamin D to boost intake. Soy, almond, and oat milk are fortified with Vitamin D, making them good alternatives for vegans. One of the richest sources ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...

Today, gourmet tinned seafood is inescapable. In my Los Angeles neighborhood, it’s everywhere — not just in markets but by the checkout at the stationery store next door and stacked between candles ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

High cholesterol levels can impact anyone, even in the the modern day, and one four-time Olympian swears by one ready-made ...

Claim: Eating green chilies after drinking alcohol can keep the liver safe. Fact: The green chili has a compound called capsaicin which can provide antioxidants to the human body and remove reactive ...

Be safe with supplements. “Several commonly used OTC supplements, including green tea extract, turmeric, and certain workout supplements, have been associated with liver injury or liver failure ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.