Milk, yogurt, and cheese are often enriched with Vitamin D to boost intake. Soy, almond, and oat milk are fortified with Vitamin D, making them good alternatives for vegans. One of the richest sources ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

The human body is able to synthesize Vitamin D3 through exposure to UVB rays from sunlight. Vitamin D deficiency can lead to ...

With a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall ...