according to Maya Feller, RD, the lead dietician at Maya Feller Nutrition and host of Slate’s Well, Now podcast. So, who should try it? If you tend to overeat at night, intermittent fasting may ...

A weekly 24-hour fast: fasting one day a week. According to Mayo Clinic, side effects of intermittent fasting may include: ...

According to Johns Hopkins ... cellular debris that can cause age-related degeneration and disease. Animal studies show that intermittent fasting can reduce the number of amyloid plaques in ...

Fasting is a highly complex area, where research is ongoing and robust clinical trials are lacking, according to Collins. Most intermittent fasting research has been conducted in animals ...