My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a recent study.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

Moderate-intensity exercise helps regulate appetite and boosts key weight loss hormones, offering benefits similar to weight ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke survivors in a progressive-intensity walking rehabilitation program showed ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of moderate ...

Q: My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

C.S. ANSWER: People exercise for many reasons, but if their goal is to improve their overall health, then regular-moderate intensity exercise, while avoiding very intense exercise is probably best.