The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there ...

Ranbir Kapoors intense workout for Love and War is setting major fitness goals! From front levers to mid-air pull-ups his ...

Savannah Prez is a fitness influencer. She recently did an Instagram collaboration with the clothing brand, TLF Women.

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

Shilpa Shetty isn’t just a Bollywood icon—she’s a fitness inspiration. The actress and wellness expert regularly shares ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...