Some people think gluten is bad for you because of the way it makes them feel. Learn when to consider going gluten-free, and ...

Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning ...

Millions of us would love to drop a few pounds and get healthier. Trouble is, we're too exhausted to make it happen. Is it ...

Study — published in ‘Science Direct’ by researchers at Ningxia Medical University, China — says disposable plastic ...

Inflammation is, as it were, your body responding to defend itself against dangerous enemies like viruses, irritants, or ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Turmeric contains curcumin, a powerful anti-inflammatory compound. Blueberries, strawberries, and raspberries are rich in antioxidants like anthocyanins, which help fight inflammation. Ginger contains ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...