Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Maintaining cardiovascular health is essential for avoiding life-threatening conditions such as heart disease, strokes and ...

So, if your everyday workout consists of brisk walking, why not spend that time climbing stairs? Walking is beneficial to your health, but stair climbing provides more advantages in the same ...

Discover the best indoor winter sports to stay active and entertained during the cold season. From ice hockey and curling to ...

When the weather isn't ideal, get some exercise on our indoor walking track. The Clayton Community Center also has stationary bicycles, elliptical machines, and a total body resistance machine. Plus ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Many of us prefer walking outdoors in our neighborhood, on our favorite hiking trail under a canopy of trees, or in our local ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.