When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels. It raises your heart rate ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

If it feels too easy, it probably is — get better results when you change this setting on your elliptical machine.

When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

The NordicTrack 1750 is a favorite amongst our team and serious runners. This machine has a responsive 16-inch touchscreen ...

so you can stream iFit workouts. (Just be aware that you have to pay $39/month for an iFit membership.) This treadmill moves at speeds of up to 12 MPH, with an incline that can be pushed to 12% ...