While the study is small, it sheds light on which bench press angle may be best for our goals. 15 participants with no significant training experience. Their one-rep max (1RM) was first measured ...

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Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

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New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

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The Supreme Court on Monday ruled that Consumer Fora have the authority to intervene in builder-buyer agreements if they are one-sided, as such terms constitute an unfair trade practice under the ...

The series will run on a regular basis in the Daily Press. ESCANABA — A local business whose products and services satisfy customers far and near is entering a new era: ownership is transitioning from ...