Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

People diagnosed with headaches were also more likely to have other serious health conditions, including cancer, heart ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Neuroscientists at the Sainsbury Wellcome Centre (SWC) at University College London have uncovered a neural mechanism in mice ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...