You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being anxious may seem like it's all in your head, it can manifest itself into ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

There is no right or wrong way to feel when you receive a metastatic cancer diagnosis. Many people cycle in and out of ...

Around one in five UK medical students consider dropping out of medical school, with mental health issues a key contributor ...

Almost four in ten reported symptoms of anxiety or depression while one in three admitted they were 'emotionally exhausted'.

Researchers studied the mechanisms that learn to suppress instinctive fear responses. The study has implications beyond the laboratory. Could aid in developing therapeutics for anxiety, and ...

The findings can have implications for developing treatments to benefit people who struggle with fear-related disorders, ...

More than four hours before police arrived, Lozano, a longtime employee of Vista-based natural soap maker Dr. Bronner's Magic ...

Many people with ADHD face barriers to receiving adequate support or treatment. New research suggests this could have fatal ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...