How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Dozens of shoppers rushed to Home Depot Saturday, filling their carts with ice melt and shovels, hoping to get ahead of the ...

Defeating Raid Bosses is one of the most challenging and fun activities in Blox Fruits. At the time of this writing, there are 11 Raid Bosses. Cursed Captain is considered to be one of the most ...

Kevin Durant, Devin Booker and Bradley Beal are still members of the Phoenix Suns after a tumultuous trade deadline. Now they ...

In a sea of red with a touch of blue, several current and former New York Giants helped students and teachers at Norman ...

On Friday, the American Heart Association and Methodist Healthcare presented New Braunfels ISD’s elementary PE teachers with ...

Hugh Jackman is showing off his jump roping skills in a new Instagram video. The actor is currently hosting a concert series ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

For our hometown hotspot today the Kangaroo Precision Jump rope team is jumping and flipping into action and you can also ...

In April, the Escanaba Department of Public Safety will officially be 50 years old. In the spring of 1975, the Escanaba Fire ...

Seth Rollins has commented on how he truly feels about John Cena going straight into the Elimination Chamber match and skipping the qualifiers.