A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The Trump administration's shock and awe strategy was meant to overwhelm opponents, disrupt the establishment and bust norms.

During Pariksha Pe Charcha 2025, PM Modi advised students to include superfoods in their diet to stay healthy and full of ...

More than 3.15 crore students have registered for the Pariksha Pe Charcha, including 19.80 lakh teachers and 5.20 lakh ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

Sleeping is an essential part of our daily routine, and the way we do it can have a significant impact on our health. Recent studies have suggested that sleeping in certain positio ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said. “It is important for potential support providers to continue to reach out — ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...