Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said. “It is important for potential support providers to continue to reach out — ...

Fear of job loss is a top life stressor, impacting sleep quality, decision-making, and long-term illness. Social support, ...

It's hard to get kids to put down their phones, but a few local clubs have them doing just that and picking up crochet ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

In a world full of distractions, stress, and societal expectations, finding simple ways to lift your mood and improve your mental health is essential. One often-overlooked solution? Spending more time ...

In this Q&A, Marty Becker, DVM, Elite FFCP-V and Paul Bloom, DVM, DACVD, DABVP (Canine and Feline), Elite FFCP-III share extensive advice on how to minimize fear, anxiety, and stress in patients ...

Whether you’ve just started trying to conceive or have undergone multiple rounds of IVF, there are many lifestyle changes ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.