Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

For others, it is an emotional rollercoaster, with stress and anxiety building up as the big day approaches. It is easy to get consumed by political news, whether it is online or on TV but this ...

Medically reviewed by Soma Mandal, MDLibido, sometimes called sex drive, is how much a person wishes to engage in sexual ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.